New You Method - Your Transformation Journey

TRANSFORM YOUR HEALTH, RELATIONSHIPS AND INCOME IN JUST 10 MINUTES A DAY

You don’t need more willpower or more hours in the day. You need our community and a simple system that works with your busy life, so you can feel better, move better, connect better, and earn better.

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What Is THE NEW YOU METHOD?

The New You Method is more than just a community. It’s a vibrant and supportive global virtual ecosystem designed to empower you to become the architect of your reality, rooted in the principles of balance, personal growth, and positivity, our community provides you with the tools, knowledge, and connections needed to turn your dreams into tangible results..

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HOW IT WORKS (3 STEPS)

Join & Choose Your Track

Start with Fitness, Nutrition, Relationships, or Income (or do them all!)
Weekly Reset Session

One short, live call to set your plan, answer questions, and keep you on track.
Daily Actions

Just 10 minutes a day to stack wins and create momentum that sticks.

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WHAT YOU GET INSIDE

There are a ton of benefits to joining the New You Method Program. Here are only a few...

Weekly Reset Sessions (Live or Replay) – Re-center and plan your week in 30 minutes or less.
30-Minute Fitness Training – No fancy equipment, just real movement for real life.
Quick Nutrition Wins – Simple meals, better energy, no fad diets.
Relationship Reps – Small actions to reduce conflict and build connection.
Income Play of the Week – Step-by-step toward your first stream of passive income.
Habit Tracker & Challenges – Stay accountable and celebrate wins.
Private Community – Support, feedback, and momentum with people on the same path.

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OUR TEAM

LISA JOSEPH

CO-FOUNDER

Lisa Joseph is a wellness-focused social media strategist and life coach who blends creativity with compassion. With a background in fitness, yoga, and communications, she helps others find balance in mind, body, and spirit through authentic storytelling and heartfelt connection. Lisa holds a Bachelor's Degree in Corporate Wellness.

ANTON JOSEPH

CO-FOUNDER

Anton Joseph is an award-winning strategist, entrepreneur, and Alberta Sports Hall of Fame athlete with over 35 years of experience in sport, fitness, and leadership. He serves as Executive Director of Strive Fitness and Athletics and has a Master's Degree in Business Administration and is completing his Doctorate in Education.

40,000+

Training Clients

5

Countries

100's of +

Reviews

35 Years

Of Helping People

What People Are Saying About

The New You Method

"It provides insights and practical exercises to guide your journey to finding your strengths and accepting yourself."

Taralee E.

Program Participant

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FREQUENTLY ASKED QUESTIONS

What can I expect from the New You Method?

Guided programming, exercises and techniques
Exclusive content on health and personal growth
Live webinars and workshops led by experts
A private online community for networking and support
Access to manifestation mentors and personalized coaching
Monthly challenges to keep you motivated
Resources like affirmations, meditations, and more
Special offers and discounts on related products and services

How can I shift my mindset with the New You Method?

We provide resources and guidance to help you transform your mindset. You’ll learn to identify and change limiting beliefs, cultivate a positive outlook, and align your thoughts with your goals.

How can I use the community to help me achieve my goals?

Our private online community is a place to connect with members who share similar goals and aspirations. Share your experiences, offer support, and celebrate your successes together.

How can I access personalized guidance and coaching?

We offer a variety of personalized options within the New You Method. These programs are tailored to your journey, unique circumstances, and goals.

Unit 116, 10450 50 Street SE
Calgary, AB T2C 5P8

support@newyoumethod.com